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Pitchero Club

The best way to keep up to date with Panshanger Football Club




Wednesday 16 May 2018, 09:45 to 10:45

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Our 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of muscle toning concentrating on abs, legs, triceps and glutes. A focus on 'interval training' provides short breaks throughout the class to programme the body to burn calories at rest. It's fun, friendly and fierce with one requirement: you can't jump without a smile!

If you are interested, please see following link for timetables and details: Bounce


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